Search Inside Yourself Mindfulness Workshop

PROGRAM

Search Inside Yourself Mindfulness Workshop




Course Dates:
10/07/2018 To 11/07/2018


Cost:
CAD $ 1800

Language of Instruction:
English





The Search Inside Yourself workshop (SIY) is the unique two-day course that was developed and refined at Google. The workshop focus is on the five key domains of emotional intelligence: self-awareness, self-regulation, motivation, empathy, and social skills – with mindfulness practice, science, and leadership applications fully integrated at all levels.

SIY helps organizations address some of their most difficult challenges:

• Building resilience in times of rapid change
• Helping leaders solve not just technical but adaptive problems, which have no clear answers
• Supporting people to thrive in a fast-paced, connected world without boundaries
• Creating an inspired workplace that supports true human development

The workshop is highly interactive and trains people to optimize performance, train leadership skills and increase well-being. Each session is approximately one-third content and two-thirds skill training. Skill training includes individual, dyadic and group exercise consisting of attention training, active listening with verbal feedback, writing exercise and emotion regulation.

 


Rotman School of Management, University of Toronto



Tel : 416-978-8815



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